Move Your Mountain Fitness

I have been training with Stephanie for over two years. In this time I was able to lose 50 pounds and drop from a size 14 to size 6. Stephanie set up routines that allowed me to reach my goal weight, but more importantly she taught me how to live healthy. Stephanie educated me on…

As the manager of the club where Stephanie trains, I have seen first hand the progress she makes with each and every one of her clients. She has consistently shown me how good of a trainer she is. She has a tremendous success rate with her clients. Her style of training is one of a…

Starting out as a beginner, I first went to Stephanie for instruction in the best use of my home equipment and to establish a workout routine that I would be comfortable with. I certainly got more than I bargained for! In the past few months I have become completely comfortable with my equipment, I have…

At the age of 45, I brought myself to join a gym and made a pact with myself to ‘get in shape.’ This was not an unfamiliar step. I had, over the years, committed myself to health plans and fitness regimes, to fad diets and products that promised to build muscles with a minimum of…