I have been training with Stephanie for over two years. In this time I was able to lose 50 pounds and drop from a size 14 to size 6. Stephanie set up routines that allowed me to reach my goal weight, but more importantly she taught me how to live healthy. Stephanie educated me on developing better eating habits and focusing more on nutrition. She also develops routines for our workouts that helped me develop my inner core as well as strength and endurance. She is always switching things up to keep up my training and to keep it from getting boring and routine. Stephanie spends of lot of time coming up with customized personal exercise plans, as well as stretches. She is encouraging, motivating and excellent at teaching proper usage of equipment & exercises. She has extensive knowledge and experience, which allows her to be able to make sure you are using proper form. She is able to encourage without making it feel like boot camp. I have thoroughly enjoyed training with her. I would recommend Stephanie to anyone who is looking for an excellent trainer. I am thankful that I was placed with her, I’m not sure that I would have been as successful with anyone else.
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